Insight Group
Psychotherapy
Treating mental health challenges through evidence-based psychotherapy.
Our Approach
At Insight group, we develop integrated treatment plans for each new client, drawing on evidence-based modalities and new research.
Dialectical Behavioral Therapy (DBT) is at the foundation of our practice. We integrate other evidence-based therapies as needed to create comprehensive and specialized treatment plans for our patients and their treatment goals. We use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Eye Movement Desensitization and Reprocessing (EMDR), which follows the standard of care in treating patients set forth by the American Psychological Association.
Areas of Expertise:
Depression
Anxiety
Teen Issues
Emotional Regulation
About Us
Insight Group Therapy was created by clinicians, Julie Miknis, LMFT and Christina Young, LMFT, who discovered their shared passion for evidence-based psychological treatment while working together in a dynamic setting practicing adherent DBT (Dialectical Behavior Therapy).
“After witnessing so many lives transformed and very tangible goals met, we decided to create Insight Group, a practice rooted solely in proven therapeutic techniques and modalities.“ - Christina Young, LMFT
