My clients tend to be people who want to feel more in control of their emotions, more effective at getting what they want, less stuck, more flexible, more connected, and really just more at peace. They seek relief from patterns - sometimes chronic and severe, sometimes only subtly troublesome - of painful emotions, negative self-talk and thoughts, rumination, relationship instability, and self-sabotaging behaviors.
Many of my clients tend to have had very painful formative or recent experiences of invalidation that have been difficult or confusing.

I am passionate about using evidence-based therapy and inspired by witnessing the transformation and growth possible through both behavioral and psychodynamic modalities. I am intensively trained in Dialectical Behavior Therapy (DBT) and utilize a DBT framework in most of my sessions.